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Spiritual Medium
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Daily Chakra Meditation for Balanced Living |
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Articles -
General Spirituality
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Meditation doesn't have to take up hours of our time. We can accomplish much in just 10 minutes of silence. The best way that I have found of doing this is to let the first 10 minutes of your day be a time to just breathe deeply in and out through the nose. These need to be long, slow, deep and cleansing breaths. Focus on nothing but the moment that you are in. When other thoughts enter your mind, gently dismiss them and bring yourself back to the moment. This is harder than it sounds! Once you've got that down, start doing the following visualization:
 See your crown chakra, beautiful and violet, opening up like a lotus flower. Once it opens, see a golden-white light pouring down from Heaven and moving into your head through your crown chakra. Imagine that it feels like warm liquid gold and that it is sweet like honey. Let it pour down over your head and see it lighting up your third eye chakra as it moves down over your face and the back of your head.
See the color of it lighting up as the Divine Light moves down. Send it down through your neck and shoulders, down your back, down your arms and into your hands and fingers. See the fingers light up with rays of golden light pouring out of them. Continue to move the light down through the trunk of your body, directing it with your breath. Feel it moving into your hips and thighs, your lower legs and out through the bottoms of your feet. Feel the light pulling any negativity out of your cells and directing it down into the Earth where it can be recycled and used in beneficial ways.
Make sure that as the golden light pours down through your body, that you see the color of your chakras in those areas light up. Feel the light pouring down from Heaven through your body and into the Earth. Then, visualize the Earth sending back a beautiful pink light up through your feet.
It should feel cool and seem like a liquid form of rose quartz. See it move all the way up through your body and move out the top of your head where it connects with the Divine golden-white light. Breathe into it and feel the two energy currents moving up and down your body. This exercise will help you feel more grounded, centered, and connected. It makes it so that you become a conduit between Heaven and Earth which is exactly what you are; a spiritual being in a human form.
You can take as little or as long with this visualization as you need.
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