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Spiritual Medium
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Meditation for Meeting Your Guide |
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Sitting in a quiet and comfortable place, relax your mind and body by taking several deep breaths. Pull all of your attention to your breath and let nothing except what is happening in the present moment dominate your thoughts (this can be tough… practice practice practice!). Visualize a golden-white light pouring down from the heavens into the top of your head, melting down your body and moving out your feet into the earth. Next, imagine that the Earth returns a beautifu l pink light that travels up through your body and moves out the top of your head to meet with the source of the golden-white light. Sit for a moment and imagine what it feels like to have these two currents of energy flowing up and down your body.
Now imagine that you are standing in front of a staircase and as you step onto the first step, see it lighting up a brilliant ruby red color; stand there for a moment and soak the light in. When you are ready, move to the second step and notice that it is slightly smaller than the first step; see it glowing and emanating a jubilant orange color, let it fill you and savor it for a moment before you move to the next step which is smaller than the one you were on. The third step glows a brilliant golden-yellow color that feels warm and reminds you of basking in sunlight. The fourth step is smaller still and glows a gorgeous emerald green color. Bathe yourself in the green light for a moment and then move to the next smaller step, which is turquoise, take in the light and move to the next step and see it lighting up a beautiful indigo-blue color. Soak it in, absorb the light and move to the next step, which seems much smaller and glows with a calming violet light. Enjoy it for a moment before moving to the last step, which is just big enough for your two feet to fit on and imagine that it emits the purest, brightest, white light that is all but blinding. Breathe in that cleansing light, let it fill you while banishing any discordant energy that may remain; this is the Light of Source and has the power to cleanse your soul… allow it to do so for awhile.
Once you have cleansed yourself with the colored Lights on the “stairs of consciousness”, imagine that there is a doorway in front of you. Open it and step through; on the other side you will see a bridge that connects you to a place you cannot yet discern. Move across the bridge and take notice of what, if anything, is going on around you as you cross the bridge; make note of it. Now as you step off the bridge on the other side, imagine that you have stepped into a beautiful field full of wildflowers and babbling brooks or on an ocean shore; the important thing is to imagine yourself in the most beautiful and pristine natural setting you could imagine. Walk forward and as you do, you begin to notice the outline of someone walking towards you. Take your time and allow their shape to slowly become more clear and pronounced until the two of you are upon each other. Take notice of what they look like, introduce yourself, sit with them for a while and allow yourself to have a conversation with them or just sit in their presence. Ask their name or ask anything else you like.
Once you are complete with them, go back the way you came across the bridge, through the door, and down the stairs. As you move down the stairs, see them light up in the reverse order starting with white and moving down to red. Open your eyes and record every impression in a journal, on a legal pad, or in the computer. Don’t limit yourself to just meeting a human guide either; I have met animals on many occasions as well as having no one there when I arrive. That is fine too; it is important to go to that place and know that when you are there, you are in a state of higher consciousness and are raising your vibration to align more with the high-level guides. Be patient with yourself and know that you are doing well no matter what; you really can’t mess this up!
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