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Very much in align with crainiosacral is the Alexander Technique:
What Is The Alexander Technique?
How we feel is revealed by how we move
We are designed for movement.
Inherent in our design is an incredible capacity for ease, flexibility, power and expressiveness, whether we are dancing, hammering a nail, working at a computer, singing or simply walking.
All too often we unknowingly interfere with this design as we perform our daily activities.
Energy, delight and grace are replaced by effort, tension and fatigue.
What Is The Alexander Technique?
The Alexander Technique offers a clear, systematic look into the underlying principles that govern human movement.
When applied, these principles guide us to a dynamic experience of kinesthetic lightness, wherein thinking becomes clearer, feelings balanced, sensations livelier, and movement more pleasurable.
Within this integrated, more conscious condition, we find our actions strengthened and refined, our sense of time expanded, and our rapport with the environment restored.
Who Studies the Alexander Technique?
Anyone who has physical or emotional discomfort due to stress, postural habits, movement problems, old injuries, or poor self-esteem.
Performing artists.
Athletes and martial artists.
Voice and movement educators.
Psychologists and physical therapists.
Public speakers and business professionals.
Horse riders of all levels and forms.
What it can do for you
Reduce tension and stress in everyday activities (walking, cooking, sitting at a computer, driving a car).
Deepen awareness in specialized activities such as Yoga, Pilates, and Martial Arts.
Enhance presentation skills by overcoming fear and stage fright.
Improve skills in sports (golf, tennis, running, swimming) and performing arts (dancing, singing, playing a musical instrument, acting).
Learn to relieve chronic pain from lower back syndrome, neck and shoulder tension, runner’s knee, tennis elbow.
Prevent future injuries.
Improve posture, coordination, and self-awareness.
Increase energy and mental
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